In the 21st Century, we are seeing that people are living far longer, and many older people are now living well into their 80s and 90s. As I have reached my early 50’s, I decided I would take a YMCA qualification in “Exercise for Older Adults”. I wanted to learn...
Monthly Specialised Technique Classes
Every month YOGADi Fitness will be running a 60-minute specialised technique class. A fantastic opportunity to learn more about specific exercises and postures. Each month I will pick a fitness/Pilates exercise or a yoga posture and show you ways on how you can develop it further, improve your technique and...
Massage & Holistic Treatments
There’s nothing more relaxing and calming than a soothing aromatherapy massage or Reiki Treatment, that is why I have created the perfect environment for my clients to feel completely safe, nurtured, and pampered. My therapy room is nestled under beautiful climbing English Ivy; this amazing plant itself has great healing...
Fitness Classes for Overweight Adults
We all know how important exercise is for us not just to stay fit and healthy but also and more importantly, for our mental wellbeing. Unfortunately, we may also find going to the gym or studio classes quite a challenge and even intimidating, especially if we are carrying extra unwanted...
YOGADi Fitness & Yoga Group Live Workouts
As we all know and whether we like it or not COVID-19 has not only changed the world but also how we run our daily lives. COVID-19 has had a significant effect on the Leisure & Fitness industry; even though Leisure Centres, Gyms and Yoga Studios are all now open...